Sandra Caplan

I’m passionate about helping you understand yourself more deeply.

My approach to counselling is grounded in creating a safe, secure, and confidential space where you can openly explore your thoughts, worries, and emotions. Trust and empathy are at the heart of everything I do.

 

I offer counselling that is fully tailored to your needs — whether you’re coming on your own or with your partner. Every individual and relationship is unique, and I work collaboratively with you to find the most helpful path forward.

 

With many years of experience as a counsellor, I’m here to support you through life’s challenges — whether you’re navigating personal issues, relationship difficulties, or work-related stress. You don’t have to face these struggles alone.

 

As part of my ongoing professional development, I actively engage with the latest research and emerging practices in the field. This ensures that the support I offer is not only compassionate and client-focused, but also informed by the most up-to-date and effective approaches in modern counselling.

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"In any given moment, we have two options: to step forward into growth or to step back into safety." - Abraham Maslow